Dealing with stress, on the other hand, can be tough at times (especially around test season). And, with a 20-50 percent annual increase in university students seeking care for mental health concerns related to their education, it's evident that we're under more stress than ever before. So, to assist you get through the hectic exam period, here are seven recommendations.

Remember to take deep breaths.

Setting aside a few minutes each day to practice mindfulness techniques such as breathing exercises or UCL's 10 Minute Mind can help you calm down your body's stress response and return your focus to the present moment. As a result, you will have more time to objectively think through your fears, break free from detrimental thought patterns, and prepare for a large number of tests and begin more effective revision.

Eat healthy, sleep well, and exercise often.

Pulling all-nighters, surviving on a poor diet, and getting little activity into your day can all exacerbate anxiety symptoms. Make sure you receive 8/9 hours of sleep, adequate slow-release carbs, less caffeine and more water, and at least half an hour of exercise per day to help your body work at its best.

Set attainable objectives.

Setting realistic goals will help you put things in perspective, whether you have a few weeks, days, or hours until your exam.  Accepting your situation and working within the constraints of what you have allows you to maximise your productivity without risking burnout.

It's not a good idea to go it alone.

A study published in the journal Linguistics and Education in 2004 found that revising with peers is a successful study approach because it allows people to better internalise their own notes. Furthermore, one of the emotional benefits of social support is a greater sense of self-assurance and autonomy.

Pace yourself as you go through the panic.

Anxiety is common among university students before, during, and after tests. If you find yourself in this situation, take six deep breaths, hydrate yourself, and then return to the subject at hand, breaking it down into smaller, more manageable chunks. Remember that every difficulty usually has a sensible answer, even if you can't see it at first.

Have faith in yourself.

We frequently forget to look back and see how far we've come and how much we've already accomplished when we're continuously faced with new obstacles. There should be no cause for you to be concerned if you have properly prepared. As a result, whenever you have a negative idea, strive to replace it with something positive. Instead of thinking, "If I don't get at least a 2:1, I'll be a failure," consider, "Whatever I get, I'll be proud of myself and cherish how much I've already accomplished." You've got this!

Reach out to someone if you're experiencing problems.

Getting help is never an embarrassment. In the most desperate of circumstances, it has the capacity to save a life. Tell your friends, family, or personal tutor how you're feeling when you're having problems. Don't be scared to ask for help from an expert.

Along with the pamphlet, NTA has announced a revised JEE Main 2022 exam pattern. The JEE Main exam pattern includes JEE Paper 1 for B.Tech and JEE Paper 2 for B.Arch and B. Planning. Here candidates may see the JEE Main exam format in detail.

Each topic will include 20 multiple choice questions (MCQ) and 10 numerical questions (NVQ), of which only 5 will be completed, according to the JEE 2022 core exam pattern. Except for the B.Arch drawing test, both exams are taken online according to the JEE Main 2022 exam schedule. The NTA JEE Main 2022 paper pattern contains exam-related information such as the mode of examination, the number of sections, the number of questions, the type of questions, and the grading scheme for JEE Main 2022. The NTA JEE Main 2022 examination will be divided into four sessions: B. E/B. Tech students should take Paper 1, B.Arch. or B. Plan students should take Paper 2, and B.Arch. or B. Plan students should take Paper 3. Read the complete post to get more about the JEE Main test pattern 2022 for B. E/B. Tech, B.Arch., and B. Plan courses.

What's New for 2022 in the JEE Main Exam Pattern? 

• Paper 1 will have a total of 90 questions, 25 each from Physics, Chemistry, and Maths, according to the current JEE Main 2022 test schedule. Only 75 questions are required of candidates.

• There will be 20 multiple-choice questions (MCQs) and 10 numerical questions in each subject. Five of the ten numerical questions have optional responses.

• Numerical questions are exempt from negative marking.

• In JEE Main 2022, Test 1 (B. Tech) will get 300 points, and Test 2 (B.Arch.\B. Plan) will each get 400 points.

• JEE Main 2022 will be held in a total of 13 languages.

Exam Pattern for JEE Main 2022.

To be eligible for the IIT Joint Entrance Exam, one must be familiar with the entire JEE Main exam schedule for the year 2022. The JEE Main 2022 paper 1 and paper 2 patterns are different. To build a better JEE Main study strategy, candidates should refer to the respective JEE Main 2022 test pattern.

2022 JEE Main Syllabus.

For JEE Main 2022, candidates must be conversant with the syllabus as well as the test pattern. Candidates who are familiar with the JEE Main syllabus will be able to make an effective study plan and concentrate on the exam's most important topics. The syllabus for the JEE Main exam is based on the 11th and 12th grade mathematics, physics, and chemistry textbooks. As a result, candidates should plan accordingly.

Mock Tests for JEE Main 2022.

JEE Main mock test 2022 has been released to the National Testing Agency's official website. The mock exam is based on the actual JEE The mock exam is based on the 2022 JEE Main exam pattern and will assist candidates understand the types and levels of questions that will be asked. Taking more and more practice exams will help candidates enhance their speed and time management skills. Candidates will be able to evaluate their performance through mock tests.

Previous Year Question Papers for JEE Main.

Candidates should also solve prior year question papers in addition to taking mock tests to familiarize themselves with the JEE Main 2022 exam pattern, which includes the kind of questions asked, the level of difficulty, and other key details. Time management is another crucial factor that previous year's question papers assist pupils with. Candidates can decide how much time to dedicate to each part using JEE Main previous year question papers.

JEE Main Books to Read in 2022.

Students must know the necessary books to refer to in order to prepare for the test after learning the syllabus and JEE Main 2022 exam pattern. The books recommended by popular authors to help students prepare for JEE Main 2022 are listed below.

JEE Main Physics Book Recommendations

• C. Verma's Concepts of Physics, Volumes I and II.
• Halliday, Resnick, and Walker's Fundamentals of Physics.
• E. Irodov's Problems in General Physics.

JEE Main Chemistry Book Recommendations.

• Bahadur's Numerical Chemistry.
• D. Lee's Inorganic Chemistry.
• Paula Bruice's Organic Chemistry Morrison & Boyd's Yurkanis Organic Chemistry.

JEE Main Mathematics Book Recommendations.

• L. Loney's Trigonometry
• Hall and Knight's Higher Algebra
• L. Loney Coordinate Geometry
• A. Maron's Problems in One-Variable Calculus.
• NCERT Maths XI & XII.

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Have you set your sights on becoming a member of the Indian Institute of Technology? How are you planning to begin your JEE Main preparation? You've come to the right site if you answered yes. This blog highlights some tried-and-true techniques and tricks for acing JEE Main. Aspirants should read these recommendations carefully, put them into practice and pass JEE Main with flying colors.

1. Make a concentration technique for each of the three subjects.

 You may prefer one subject above the other two; as a result, aim to make that subject your strong suit and avoid failing it. Recognize your areas of weakness and focus on the other two disciplines.

2. Make sure you fully comprehend the topics.

 JEE questions are not as straightforward as those in school and need you to apply a variety of concepts. As a result, a thorough comprehension of the ideas is required.

3. Practice tests.

 Take practice tests and try to solve as many issues as possible in a single day. During his preparation period, an average student answers at least 5000 issues per day.

4. Avoid distractions.

 Like laptops, smartphones, and social media. All of this would just serve to distract you from your goal. Look for a strategy to prevent being lured and entirely avoid them.

 5. Create a timetable.

 Make a solid timetable for yourself, dividing your study and activity time accordingly.

 Remember to take little breaks every now and again. These pauses will help you recharge your batteries and improve your concentration.

6. Remember to take little breaks every now and again.

 These pauses will help you recharge your batteries and improve your concentration.

7. Making a list of significant formulae and theorems.

 This will help you solve numerical problems in Mathematics and Physics. This also helps

you in the quick review of all key theorems and formulas.

8.Have a positive attitude.

 Try to maintain a positive attitude not only toward your studies, but also toward the rest of your activities. This will keep your thoughts stress-free, improving your confidence in the end.

9. Healthy and balanced diet.

 It is critical to keep a perfectly healthy and balanced diet when studying for an admission exam of this caliber. Instead of carbonated drinks and junk food, include fresh fruits and vegetables in your diet. To stay healthy and active, do some light workouts on a daily basis, such as a morning walk or some stretching.

During the JEE Main Exam.

• When taking the test, start with the easy questions and work your way up to the intermediate and harder ones. This is a proven method that has aided thousands of students over the years.

• If you come across a question that you are unfamiliar with, don't be alarmed. Leave the question alone for a time and come back to it later. This can assist you in coming up with a solution.

• Because the questions are in MCQ style, do not start answering them right away. If you read the questions attentively, you might be able to solve a problem using the elimination method.

Conditions for obtaining the best score.

1. Get to know the entire syllabus.

Knowing the entire syllabus will save your time studying useless topics. Also, go over the syllabus and categorize the topics into easy, moderate, and challenging difficulty levels. This will aid in the development of the preparation approach.

2. Stay focused and confident.

Maintain your focus and confidence in your preparation by remaining focused on the objective of passing the exam. Avoid situations that cause you to lose focus.

4. Recognize your limitations.

Recognizing your limitations will assist you in improving your performance. If you're having trouble understanding a topic, give it more time. However, don't waste your time if you still can't acquire it. Make a list of the most crucial aspects for such topics and concentrate solely on them.

5. Subject prioritization.

In the exam, all subjects are equally essential. As a result, set aside equal amounts of time to study them. Don't forget about any of the subjects. You must, however, choose which one is the highest scoring for you.

6. Stick to your schoolwork.

If you've started your JEE Main preparation from class 11th, make sure you're keeping up with your schoolwork. You will be able to gain a good grip on your preparation if the basic subjects are apparent. The JEE Main syllabus focuses on topics from grades 11 and 12.

As you can see, passing the JEE Main exam is not a difficult undertaking. All you need is a good strategy, a schedule, and the help of the top Coaching Institute. Don't settle for mediocrity; pursue your goals with extraordinary abilities. With our particularly planned courses for all standards from VIII to XII and beyond, Adventure IIT will help you build the requisite skill-sets and talent for Adventure of IIT-JEE.

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Now is the time to prepare for the JEE Main exam. All the best!